JERUSALEM // A young Palestinian woman imprisoned for 10 years in a series of dark rooms by her father said she survived by listening to the radio, dreaming of seeing sunshine again and finding small pleasure in the apple she was fed each day.
Baraa Melhem, 20, said she was enjoying her first taste of freedom after a decade of isolation and threats of rape and abuse.
She now hopes to use her experience to help others.
"I have joy now. My life has begun," she said on Monday.
Ms Melhem was rescued by Palestinian security forces in the West Bank town of Qalqiliya on Saturday after an aunt notified police.
Adnan Damiri, a Palestinian police spokesman, said she was in "deplorable" condition.
Her father and stepmother, both Arab citizens of Israel, were turned over to the Israeli authorities.
Locked up in Israel, neither could be reached for comment.
The father, Hassan Melhem, 49, is expected to appear in an Israeli court today, said the Israeli police spokesman, Micky Rosenfeld.
The stepmother's name was not available.
Speaking softly but confidently, Ms Melhem said she was beaten, barely fed and let out only in the middle of the night to do housework.
She was given only a blanket, a radio and a razor blade by her father and stepmother, and both of them encouraged her to kill herself.
"I don't hate my father. But I hate what he did to me. Why did he do it? I don't understand," she said.
Ms Melhem was first locked up in a bathroom after she ran away from home when she was 10.
Police brought her home and her father forced her to sign a statement saying she did not want to go back to school.
Her parents divorced when she was four and her father was given custody. Ms Melhem is now living with her mother, Maysoun, in East Jerusalem.
She said she was finally happy in her new home - a shabby, purple-painted room with pink curtains, four mattresses on the ground and a red blanket.
She clutched a large doll her mother gave her as a gift.
"This is heaven. Because you have always been free, you don't appreciate it. But for somebody like me, who has tasted the bitterness of a prison, this is heaven," she said.
Maysoun, who has remarried, refused to give her last name or age.
She said she was so eager to divorce her first husband that when he insisted on keeping their daughter, she agreed.
She took their son because the father used to spray perfume into his eyes. She said he was not violent towards their daughter.
"I was so young when I was getting a divorce. I didn't understand anything. I was just so desperate to be rid of that man," she said.
Ms Melhem described her father as a violent man who also terrified her half-brother and half-sister.
Although their conditions were better, they, too, were not allowed to leave the house when their father was not home.
She said the siblings, who are believed to be staying with relatives, were mentally disabled and were not sent to school.
"Fear, fear, fear - that was the basis of my life," Ms Melhem said.
She said she kept sane by listening to a small transistor radio that her father gave her in the past five years. She was up-to-date with news and current affairs and named her favourite radio hosts.
She said her spirits had been lifted when she heard on her radio that her astrological sign was Leo, meaning she had a fiery personality.
Over the years the family moved twice more. Each time she was locked up. In her final home in Qalqiliya, she was kept in what she described as a bathroom measuring 1x1 metres.
She dreamed of fleeing but Ms Melhem said her father threatened to rape her until she became pregnant if she tried to escape.
Then he warned he would kill her and justify the crime by saying that she had shamed the family.
She said when he was angry, he regularly beat her with electric cables and sticks. He poured cold water on her when she asked for her mother and sometimes shaved her head and eyebrows. He gave her bread, oil and an apple every day.
At one point, her father gave her a razor blade, telling her it would be better if she killed herself.
Ms Melhem said her stepmother urged her to do it, telling her she was a nobody.
To cope, Ms Melhem often jumped up and down for exercise, cleaned the bathroom, dusted off her blanket, washed her clothes and then listened to the radio all day.
Hala Shreim, a social worker who accompanied police on the rescue, said Ms Melhem was found in the small bathroom with a tiny window.
She said the woman was wrapped in a blanket and wore threadbare clothes so old that they were disintegrating.
When she was taken outside, Ms Melhem said she was blinded by the pale winter sun. It was more sunlight than she had seen in 10 years.
"Is that the sun? Is that the sun I was dreaming of?" she asked police. Ms Melhem said the sight of so many people startled her. "Are those the people I was hearing on the radio?" she asked the police.
She said her first request, after she was released, was for hard candy - something she had been denied since she was a child. Then she asked to see her mother.
Ms Melhem's mother, who moved to a different town, had asked about her daughter, but her ex-husband would make up excuses as to why the young woman was not around and sometimes told the mother to mind her own business, said Ms Shreim, the social worker.
Ms Melhem said she paid special attention to mental health programmes on Palestinian radio.
She believes that listening to voices from the outside world, modest exercise and eating an apple each day saved her.
Although she has nothing more than an elementary school education, she hopes to study psychology and one day treat people who had similar fates.
"There is no house in the world - look outside the window. In every house, somebody is suffering."
When asked if she hoped to marry, Ms Melhem was visibly upset.
"If the violence I experienced was between a father and a daughter, what happens between a man and a wife? No, I never want to marry."
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Paatal Lok season two
Directors: Avinash Arun, Prosit Roy
Stars: Jaideep Ahlawat, Ishwak Singh, Lc Sekhose, Merenla Imsong
Rating: 4.5/5
If you go...
Flying
There is no simple way to get to Punta Arenas from the UAE, with flights from Dubai and Abu Dhabi requiring at least two connections to reach this part of Patagonia. Flights start from about Dh6,250.
Touring
Chile Nativo offers the amended Los Dientes trek with expert guides and porters who are met in Puerto Williams on Isla Navarino. The trip starts and ends in Punta Arenas and lasts for six days in total. Prices start from Dh8,795.
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Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
The specs
Engine: 3.0-litre six-cylinder turbo
Power: 398hp from 5,250rpm
Torque: 580Nm at 1,900-4,800rpm
Transmission: Eight-speed auto
Fuel economy, combined: 6.5L/100km
On sale: December
Price: From Dh330,000 (estimate)
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%3Cp%3EAriana%E2%80%99s%20Persian%20Kitchen%3Cbr%3EDinner%20by%20Heston%20Blumenthal%3Cbr%3EEstiatorio%20Milos%3Cbr%3EHouse%20of%20Desserts%3Cbr%3EJaleo%20by%20Jose%20Andres%3Cbr%3ELa%20Mar%3Cbr%3ELing%20Ling%3Cbr%3ELittle%20Venice%20Cake%20Company%3Cbr%3EMalibu%2090265%3Cbr%3ENobu%20by%20the%20Beach%3Cbr%3EResonance%20by%20Heston%20Blumenthal%3Cbr%3EThe%20Royal%20Tearoom%C2%A0%3C%2Fp%3E%0A
Business Insights
- Canada and Mexico are significant energy suppliers to the US, providing the majority of oil and natural gas imports
- The introduction of tariffs could hinder the US's clean energy initiatives by raising input costs for materials like nickel
- US domestic suppliers might benefit from higher prices, but overall oil consumption is expected to decrease due to elevated costs
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Ultra processed foods
- Carbonated drinks, sweet or savoury packaged snacks, confectionery, mass-produced packaged breads and buns
- margarines and spreads; cookies, biscuits, pastries, cakes, and cake mixes, breakfast cereals, cereal and energy bars;
- energy drinks, milk drinks, fruit yoghurts and fruit drinks, cocoa drinks, meat and chicken extracts and instant sauces
- infant formulas and follow-on milks, health and slimming products such as powdered or fortified meal and dish substitutes,
- many ready-to-heat products including pre-prepared pies and pasta and pizza dishes, poultry and fish nuggets and sticks, sausages, burgers, hot dogs, and other reconstituted meat products, powdered and packaged instant soups, noodles and desserts.
The specs: 2019 Infiniti QX50
Price, base: Dh138,000 (estimate)
Engine: 2.0L, turbocharged, in-line four-cylinder
Transmission: Continuously variable transmission
Power: 268hp @ 5,600rpm
Torque: 380Nm @ 4,400rpm
Fuel economy: 6.7L / 100km (estimate)
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
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%3Cp%3E%3Cstrong%3EDirector%3A%3C%2Fstrong%3E%20Matt%20Drummond%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStars%3A%20%3C%2Fstrong%3EAlyla%20Browne%2C%20Alice%20Parkinson%2C%20Sam%20Everingham%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%203%2F5%26nbsp%3B%3C%2Fp%3E%0A
Key findings
- Over a period of seven years, a team of scientists analysed dietary data from 50,000 North American adults.
- Eating one or two meals a day was associated with a relative decrease in BMI, compared with three meals. Snacks count as a meal. Likewise, participants who ate more than three meals a day experienced an increase in BMI: the more meals a day, the greater the increase.
- People who ate breakfast experienced a relative decrease in their BMI compared with “breakfast-skippers”.
- Those who turned the eating day on its head to make breakfast the biggest meal of the day, did even better.
- But scrapping dinner altogether gave the best results. The study found that the BMI of subjects who had a long overnight fast (of 18 hours or more) decreased when compared even with those who had a medium overnight fast, of between 12 and 17 hours.